Friday, November 15, 2013

T25 / Les Mills Body Pump Hybrid Schedule and Meal Plan






So my half marathon has been over for awhile and I have found myself struggling to get back into a routine and finding exactly what programs I wanted to start and where I want to go with my fitness schedule. I've decided that I want to have the weights of Body Pump but I want the mix the amazing T25 Cardio. Fast but effective!! I did half of T25 before I started my Half Marathon Training but I wasn't able to finish since I had to focus on my running. So this week I decided to start my Hybrid Schedule and so far I'm on day 4 and I'm SORE!!!

Monday - T25 Cardio
Tuesday - Pump Challenge
Wednesday - Total Body Circuit
Thursday - Pump & Burn
Friday - Lower Focus & Cardio
Saturday - Pump & Shred
Sunday - Rest/Stretch

I found this Advanced and Beginner Hybrid Schedule and I'm following the Advanced one unless it gets too hard! :)

I'll share them with you. IF you decide to take the two programs and do the hybrid I believe these guides are good to follow.



                                


Les Mills Pump seriously gives amazing muscles and results. I'm looking for a transformation in my booty area, hips, and arms! I wouldn't mind some toning in the tummy too. I'm planning on really focusing on my diet and getting great results. I'm thankful that I have a huge Holiday Meltdown Challenge group with over 40 ladies that I'm running to keep me accountable during these tough holiday months. 
I also have watched my Challengers get AMAZING results with T25 so I'm excited to finally finish it!! 
This is what they had to say when I ran my T25 Test Group. The results were AMAZING!! I'm so impressed by this brand new program. I think it's amazing how much you can get done in 25 minutes / 5 days a week. 




I have my meal plan ready to go, meals prepped and it's been a great week so far!! The thing that most people don't know is that nutrition is 80% of your results. If you don't have the proper nutrition and fuel   while doing these programs you won't get the results you desire. It's important to eat 5-6 small meals a day to keep your metabolism running. 

I look forward to updating you on my progress over the next few months. I also am excited to share my challengers results. We have an amazing group going and many more in the future weeks that are starting and they are ROCKING IT!! 


I'm not a huge calorie counter I focus on Eating Clean and portioning out my food. This way is the way to GO! I use to be a calorie counter! I've tried crash diets, pills, starvation and I promise that eating clean and portioning your food WORKS. I've been doing it the last year and have maintained my happy and healthy lifestyle following these principals. I have lost 35 pounds and have kept it off. 


Some Important things to consider: 
  • A Serving of Lean Protein & Complex Carb at each Meal 
  • DRINK WATER... Lots of it! 
  • Stay away from anything processed and pre packaged food. 
  • Limit your servings of Dairy and good healthy fats like Avocados, Nuts, & Olive Oil 
  • Aim to drink 1/2 your body weight in water so you can stay hydrated and beat the bloat. 









If you need any help getting on track, meal planning, and getting the accountability/motivation to continue through your journey I am happy to help. My next challenge group starts November 25th and we are focusing on staying fit over the holidays. Enjoying our Thanksgiving meal but then getting right back on track. I have tips, recipes, and prizes to share with you. I have been at this for a YEAR now and have been eating clean and running challenge groups. I love sharing my meal plans, helping with making good choices, and how to avoid temptations, as well as emotional eating. I'm only choosing 10 people for my next group so take advantage of this amazing opportunity and join us before the spots are filled. I'm so excited to kick off the rest of this year with some amazing people and change some LIVES all before we hit 2014. 



Message Me  if you like to RSVP your spot in my next Virtual Challenge Group or need any help at all.