Monday, April 15, 2013

Creamy Taco Soup



So tonight I tried a new recipe that I found on a fellow coach's blog! It was YUMMY and amazing and I loved it. The whole family did. When you hear the words "ah, this is really good" from your hubby and it's clean and healthy -- You know it's a WINNER! This is one the whole family will love and it's quick and easy to make. I hope you enjoy this as much as we did.

Creamy Taco Soup is the perfect kind of meal to put in containers and portion out for a week of fast clean meals -- Just grab and go!!  Enjoy!!!


Ingredients:
3/4 c nonfat greek yogurt
1 15 oz can of white beans (drained and rinsed)
1 15 oz can of black beans (drained and rinsed)
1 4 oz can of diced green chilis
1 15 oz can diced tomatoes
1 cup reduced sodium chicken broth
1 cup frozen or fresh corn
1 1/2 shredded cooked chicken breast.  (To prep chicken, I put a 4 pieces of uncooked chicken into a pot with water and boil until done, then shred with 2 forks).
2 tbsp fresh lime juice
1 clove garlic minced
1/2 tsp onion powder
1 tbsp fresh oregano chopped
1/2 tsp smoked paprika
1 tsp cumin
1 tbsp dried cilantro
2 tsp mrs dash fiesta lime seasoning blend

Directions:
Place 1/2 cup broth and white beans in a blender to puree.  Add in the yogurt and blend again.  Pour liquid into a slow cooker.

Add remaining ingredients and stir well.

Cover and cook on high for 2 hours or on low for 4-5 hours.

Be sure to rinse black beans well before adding them to the soup.

Calories 275
Fat 2g
Saturated fat 1 g
Cholesterol 47 mg
Sodium 401 mg
Carbs 36 g
Fiber 11 g
Sugars 7g
Protein 32g


Looking for more clean healthy recipes Go here

If you are looking for more healthy ways to transform your life. Recieve support, motivation, recipes, and meal plans -- Ask me how!!