So tonight I tried a new recipe that I found on a fellow coach's blog! It was YUMMY and amazing and I loved it. The whole family did. When you hear the words "ah, this is really good" from your hubby and it's clean and healthy -- You know it's a WINNER! This is one the whole family will love and it's quick and easy to make. I hope you enjoy this as much as we did.
Creamy Taco Soup is the perfect kind of meal to put in containers and portion out for a week of fast clean meals -- Just grab and go!! Enjoy!!!
Ingredients:3/4 c nonfat greek yogurt
1 15 oz can of white beans (drained and rinsed)
1 15 oz can of black beans (drained and rinsed)
1 4 oz can of diced green chilis
1 15 oz can diced tomatoes
1 cup reduced sodium chicken broth
1 cup frozen or fresh corn
1 1/2 shredded cooked chicken breast. (To prep chicken, I put a 4 pieces of uncooked chicken into a pot with water and boil until done, then shred with 2 forks).
2 tbsp fresh lime juice
1 clove garlic minced
1/2 tsp onion powder
1 tbsp fresh oregano chopped
1/2 tsp smoked paprika
1 tsp cumin
1 tbsp dried cilantro
2 tsp mrs dash fiesta lime seasoning blend
Place 1/2 cup broth and white beans in a blender to puree. Add in the yogurt and blend again. Pour liquid into a slow cooker.
Add remaining ingredients and stir well.
Cover and cook on high for 2 hours or on low for 4-5 hours.
Be sure to rinse black beans well before adding them to the soup.
Saturated fat 1 g
Cholesterol 47 mg
Sodium 401 mg
Carbs 36 g
Fiber 11 g
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