Wednesday, January 2, 2013

Clean Eating Snack Ideas






1.Banana Roll up: 1 banana sliced, 1 tbsp all natural PB (ingredients should say peanuts and salt) and a whole wheat tortilla. Slap it all together and roll it up! This is my favorite!

2.1/2 cup cottage cheese and berries

3.1/2 cup plain greek yogurt (not the kind with fruit in it) and cupped handful of fruit, 1 tbsp slivered almonds and a dab of agave nectar.


4.20 grapes and a low fat cheese stick


5.2 plain rice cakes (no salt) with 1 tbsp all natural PB or almond butter and a handful of raisins


6.2 cupped handfuls of raw veggies like carrots, cucumbers and celery and 1 tbsp of low fat hummus.


7.1 scoop protein powder with 10 oz water, ice and frozen berries blended for a smoothie! It's ok to drink your shakeology for a meal or snack and also have a protein shake. Your shakeology is your meal replacement and a protein shake is just a snack. They both promote muscle repair and growth!


8.Cupped handful of Strawberries and a handful of unsalted raw cashews


9.Apple and handful of raw unsalted almonds


10.Apple and 1 tbsp of almond butter


I hope you find this helpful in your quest to start eating healthy and preparing your snacks!