Wednesday, January 2, 2013

Clean Eating Chicken Fingers and Fries


I was in search of some new clean eating recipes.  This Recipes Came across and it's definitely a keeper. My kids loved this and better yet it was Healthy. I'm transiting the whole family over to a cleaner lifestyle. You should put this on your list ... It was a keeper in my house. 
 Ingredients:
Whole Wheat Bread Crumbs
1/4 c parmesan cheese
Garlic powder
Onion Powder
Italian Seasoning
Egg whites
Sweet potatoes
Extra Virgin Olive Oil
Low Sodium Season Salt
Directions:
Toast whole grain bread, break up into pieces and put in the food processor.  Add 1/4 cup Parmesan cheese, garlic powder, onion powder, and any other spices that you like.   Process until fine.
Cut up chicken breast into strips.  Beat 4 egg whites, dip chicken in egg and then bread mixture.  
Bake on 350 degrees for about 30 minutes or until cooked through.  
For the home made fries I cut up sweet potatoes length wise into steak fry strips.  Then, put in a large ziplok bag.  Add Extra Virgin Olive Oil and Season Salt.  Shake with bag closed then lay on a baking sheet and cook until crispy or for 25 minutes.
I wish I would of taken a picture because they were so perfect!  But I forgot so here is the recipe and I promise to add in a picture next time I make them!!!