Makes 4 Servings
1 lb. lean ground turkey
1/2 cup diced tomatoes
8 oz. whole kernel corn, canned
1/2 onion, diced
2 cloves garlic
8 oz. black beans, canned
8 oz. pinto, chili, or kidney beans, canned
1 Tbsp. tomato paste
1 package Lawry's Chili Seasoning
4 oz. low-fat shredded cheddar cheese (optional)
Brown turkey. Drain and discard any fat. Place all ingredients except cheese into slow cooker. Cook for 4 hours on low, or 2 hours on high.
Top with 1 oz. cheese or sliced avocado, if desired.
Nutrition information per serving (with 1 oz. low-fat cheese)
Calories: 386 / Protein: 36 g / Carbs: 33 g / Total Fat: 13 g / Fiber: 8.5 g