These are prefect to bring to a party, use in speghetti with whole grain noodles, or cut up and throw in a pita for lunch. These are so good and easy to make.
Ingredients:1 1/2 lbs lean ground turkey or chicken.
finely chopped onion
1 egg lightly beaten
1 cup oat bran or wholewheat breadcrumbs
2 tbsp fresh parsely, finely chopped
2 tbsp fresh basil, finely
2 tbsp fresh oregano finely chopped
2 cloves garlic, passed
through a garlic press
1 tsp sea salt
1 tsp freshly ground black
Preheat oven to 400 degrees.
In a large
bowl place egg and breadcrumbs or oat bran. Add spices and mix well. Add
remaining ingredients and mix well. Using an ice cream scoop make meatballs and
place on prepared cookie sheet. Place in hot oven and bake for 20 minutes or
I am going to make these for lunch with a whole grain pita,
some low sodium tomato sauce, a tiny sprinkle of low fat mozzarella cheese and
Calories 170, Calories from fat 24, Protein 30 g,
Carbs 11g, Fiber 2g, Sugar .8, Fat 2g, Sodium 327 mg.